What is the best type of exercise?
The adaptations that occur with physical training serve to improve motor coordination, balance, muscular strength, flexibility and aerobic and anaerobic capabilities.
We work in a personalized way, always! All students are assessed before training begins so that the exercise program is developed according to their needs. We also offer periodic assessments during training.
We combine Pilates, Cross Fit, Functional Training and Outdoor Sports techniques to enhance results within the period desired by the student.
Functional training
Using the body's natural movements, such as pushing, squatting, turning and lifting, Functional Training improves the physical capabilities of its practitioners in an organic and gradual way. Through this method, the main physical capabilities worked on are: muscular strength, endurance, agility, motor coordination, speed and balance (static and dynamic). In addition to the intense work of the core, muscles responsible for stabilizing the spine.
Pilates
Developed by Joseph Pilates in the 1920s, it is a training method that can be worked on specific equipment (Reformer, Chair, Ladder Barrel and Cadillac), as well as with a Swiss Ball or even on the floor.
His techniques are based on the principles of control, which is nothing more than the conscious control of the body's muscles. It is a very effective muscle strengthening technique. It develops flexibility, body awareness and is especially recommended for people with spinal problems.
Vilalva Training System
Combination of specialized training techniques such as Complex Training, Pilates, Functional Training, Crossfit, Bodybuilding and Outdoor Sports.
"I believe that training should be based on the biological individuality of each individual. Each person should have their exercise program developed according to their goals and physical condition. Through the techniques in which I specialize, in addition to modern means of evaluation, prescription and training monitoring, I believe it is possible to achieve any goal!
- Ricardo Vilalva
"WITH A LOT OF CREATIVITY AND TECHNIQUE, RICARDO VILALVA HAS PREPARED A SERIES OF EXERCISES FULL OF ADVANTAGES" CORPO A CORPO MAGAZINE
Plans
Choose the best for you!
Personal
Classes lasting 1 hour.
Single Class .......................... R$150.00
Top class (consult)................ R$200.00
Group (2 people)
Classes last 1 hour and 30 minutes.
Top Class (consult)........ R$300.00
PERSONAL ONLINE
Train wherever you want and achieve your goals.
Monthly ................................... R$350.00
Personal Top
Classes last 1 hour and 30 minutes.
Package 10 classes ................... R$1600.00
Studio Group (2 people)
Classes last 1 hour and 30 minutes.
Package 10 classes ................... R$800.00
Personal Surfing
Class with 1 hour and 30 minutes of filming + video analysis.
Single class .............................R$250.00
We can always improve the value depending on the number of classes!